Personal training on the Baltic Sea beach with sea energy

Published: March 21, 2025

Lateral support in the sand with arm lifts engages the muscles throughout the body. — ©© TMV/Tiemann

The woman has power - in every respect. During personal training on the Baltic Sea beach, Anita Heß shows her customers how to get fit for everyday life at home while on vacation. And have fun at the same time

Her power is in her movements, in her positive charisma, in her laughter: Anita Heß, 43, is a real energy bomb. „Strong. healthy. happy.“ is the motto of the personal trainer from Bad Doberan. She focuses on strength exercises that prepare you for everyday life and make it easier. Fitness for gardening, lugging shopping and crates of drinks - that's what Anita wants her customers to achieve. The reigning German powerlifting champion and Miss Universe in figure bodybuilding 2010 is also a qualified Pilates trainer and nutrition coach.

Anita particularly enjoys training with her clients on the beach in Warnemünde - the sand is an ideal surface and the water provides additional energy, says Anita. Together with her team of expert trainers, the power woman is also organizing the „Womens Feel Good Day“ in August 2021 on the beach at Strandresort Markgrafenheide.

A woman does the "standing balance" on the beach and keeps her balance. — ©© TMV/Tiemann

Anita's favorite exercise tips for your beach holiday

The training session consists of four different exercises: The standing balance, also known as the „single leg deadlift“, strengthens the hamstrings and glutes. Squats activate 400 different muscles. Reverse lunges (also known as reverse lunges with arm raises) are about training the buttocks and thighs without putting any strain on the knees. The „plank with shoulder taps“ is ideal for strengthening the core and therefore enables powerful functional movements in everyday life and during sport.

In the picture gallery, Anita shows how it works.