Dance, have fun - and burn calories.
Zumba is an energetic fitness program with rousing music and dance steps from salsa, merengue, cumbia, reggaeton and other dance styles.
It combines the basic principles of aerobics, strength and interval training.
The step sequences are simple and combined in such a way that the workout feels like a dance party to the participants.
Zumba is suitable for everyone who enjoys music and movement.
Zumba shapes and tones the body, burns calories and it is good for mental and emotional health.
Please do not forget a towel and a drink.
Please pre-register with Bettina Herrmann at: 0162 / 1011428
