Yoga on the beach

- in case of rain on the concert stage in the spa gardens Baltic resort Boltenhagen -.

Many start their yoga practice because they have back pain, muscle tension, depression, asthma or diseases of the musculoskeletal system or simply want to grow old flexible and agile.

However, by practicing the exercises regularly, many begin to change on a subtle level. Through the constant change between tension and relaxation and the targeted and conscious attention to breathing, one attains physical, mental and spiritual balance while practicing the asanas (postures in yoga).

Thus, physical and mental tensions are dissolved and a high level of concentration is achieved. Satisfaction and quality of life are the result.

Information and registration with Susann Schramm under Tel. 0176 - 23551236, contribution towards expenses: 17,00 €.