Vinyasa Yoga with Sophie Löschburg
Yoga at the castle
Sophie Löschburg
Thursdays, 11 am to 1 pm,
Seminar room at Klempenow Castle,
Contribution at own discretion (10-20€)
Start:
April 10, weekly
Vinyasa YogaSophie
teaches flowing, dynamic Hatha Yoga, incorporating the powerful, flowing Spirit Yoga style as well as Kriya Kundalini exercises and Lucid Body techniques. The breath-movement synchronization brings the body into balance and calms the mind.
The asanas are arranged in a variety of ways to center, release blockages, move from doing to being and from the head to the body.
Each yoga session will have different focuses, challenging, activating and relaxing exercises as well as combining different elemental qualities with the corresponding energy centers.
Sophie completed her one-year vinyasa yoga teacher training in 2016 with Spirit Yoga Berlin/Patricia Thielemann, whom she also assisted in all master classes, and has been leading yoga retreats and vinyasa yoga classes ever since.
Two long stays in India brought her to the Iyengar Yoga icon Usha Devi in Rishikesh, where she practiced for several weeks, and to Yogiraj Gurunath Siddhanath, who trained her in Kriya Kundalini Yoga and meditation according to Paramahansa Yogananda. Sophie also studied Vipassana meditation with Goenka, Qui Gong, Tai Chi and Chinese massage with Prof. Wenjuan Shi-Beneke and, after three years of further training with Fay Simpson, became the only Lucid Body (conscious body) teacher in Germany.
