Yoga course with Doreen Ristau Course fee for 10 x 2 hrs.
In recent years, more and more people have discovered that yoga is an excellent workout for body, mind and soul. Whether young or old, yoga exercises strengthen and tone the body, keep it young and elastic and help you to find distance from everyday life and inner peace. Hatha yoga is designed to relax the body as much as possible through slow and concentrated movements. In addition, the exercises influence the functions of internal organs and strengthen circulation and self-confidence. Supportive, conscious breathing is important for all yoga exercises, which also relaxes the body and mind. Please bring comfortable clothing, non-slip socks, a blanket and a cushion.
