This programme is suitable for anyone who wants to do something good for their body, mind and soul.
Here is an invitation for some quality time - just for you. The motto of these 2.5 hours is BEING instead of DOING. The calm yoga session leaves plenty of room for mindfulness, allowing you to connect with yourself, your body, your breath and your deepest inner self.
Small mindfulness exercises and tips for everyday life round off the yoga session.
