This programme is suitable for anyone who wants to do something good for their body, mind and soul.
This short break is a soothing and wonderful opportunity to do something good for yourself. It is a source of energy, relaxation and well-being, inspiration, clarity and regeneration.
Conscious movements from hatha yoga and various mindfulness training techniques allow you to take a healing journey into your inner self.
This workshop offers a welcoming and supportive framework in which you can familiarize yourself with meditation and mindfulness, regardless of your level of experience.
