aja Resort, Warnemünde Performance level: difficult
Course goals and content
- Staying fit or getting fit again
- Improving and reducing movement restrictions
- Strengthening the deep muscles
- Enjoying exercise and socializing in a group
- Activation of the cardiovascular system
- Particularly gentle on joints and bones due to the movement in the water
Indicators - For which diseases or symptoms is the course particularly useful?
- Osteoarthritis of all joints
- Spinal disorders, e.g. after a slipped disc, spondylolisthesis, surgery
- Osteoporosis
- Arthritis of all joints
- Rheumatism of all joints
- Obesity
Contraindications - When should you not take part in the course?
- Acute illness (fever, inflammation...)
- Operations less than 6 weeks ago
- dermatological diseases