with Astrid Seyfert
Walking the Nordic way is one of the healthiest sports around. Heart and circulation are trained, muscles and bones are strengthened. The swinging and at the same time gentle movement in the fresh air improves our breathing, clears the head and awakens the mind.
Discover the joy of Nordic Walking under professional guidance in this introductory course. Light stretching and strengthening exercises from yoga round out the walking training.
Gladly with pre-registration under 0163 7423081!
