This course is aimed at yoga practitioners with previous experience as well as yoga beginners or those returning to yoga.
Experience regenerative, gentle yoga by candlelight, rounded off with a a Yoga Nidra session and gentle sounds. During Yoga Nidra you lie on your back in a comfortable position on your back, you are guided into a deep state of relaxation and find yourself in a wonderful space between waking and sleeping. between wakefulness and sleep. Yoga Nidra can lower your stress levels your mood and increase your well-being.
We conclude this event with a delicious chai and small delicacies in a cozy get-together.
No previous knowledge of yoga is necessary. This event is an invitation to ALL who want to give themselves a gift with a soothing time-out. a soothing break.
