In this retreat with Christine Lenz, you will learn everything about sleep in lectures and workshops. Learn how you can improve your sleeping habits individually. You will receive tips on how to recognize sleep disorders at an early stage and how to deal with stress in everyday life.
Discover a special form of relaxation vacation with our sleep retreat by Christine Lenz. In this retreat, you will learn everything about the topic of "healthy sleep" in exciting lectures and short workshops and learn how you can improve and optimize your sleeping habits individually. You will receive valuable information on the early detection of difficulties falling asleep and staying asleep. Helpful tips for dealing with shift work and stress in everyday life will also be discussed. Learn how sleep-related illnesses can be recognized and treated and what links sleep disorders to depression, burnout and perfectionism. You will also learn numerous relaxation techniques that you can apply immediately. Sleep healthy and happy.
