Forest bathing, inspired by the Japanese practice of Shinrin Yoku, is a guided tour through the Granitz forest that gives you a conscious and relaxing experience in nature. Here, special emphasis is placed on slow, mindful walking, meditation as well as exercises for relaxation and stress reduction. The course is aimed at people who want to reduce stress and find inner peace.
- Slow and conscious stroll through the Granitz forest
- Focus on mindfulness, meditation and exercises for relaxation and stress reduction
- Guided practical exercises, such as breathing techniques, meditation and sensory perception
- Meditative breaks in special places, such as clearings or under old treetops
- Time to intensively perceive the sounds, scents and impressions of the forest
- Joint reflection and practical tips for integrating mindfulness into everyday life
